THURSDAY 170712

For Time,
Deadlift, 21 Repetitions (225lb. / 155lb.)
Run 100 Meters (to Krav Maga)
Chest to Bar Pull-up, 21 Repetitions
Run 100 Meters (to HQ)
Deadlift, 15 Repetitions
Run 100 Meters
Chest to Bar Pull-up, 15 Repetitions
Run 100 Meters
Deadlift, 9 Repetitions
Chest to Bar Pull-ups, 9 Repetitions
Run 100 Meters
Done!

Note: Today we have an “old school” circa 2009 CrossFit HQ training session, with a slight twist by requiring a run between the Deadlift and Pull-up stations. Strict adherence to technique will be required for Athletes Rx’ing the Deadlift weight today.  In it’s simplicity lies the genius of the programming!

Don’s first CrossFit workout!

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Thursday Special Programs

CrossFit Light (Our Light workout will be our HQ programming today)

Endurance Workout is Cancelled Today!

Bag Class (5:15 PM – 6:00 PM at Krav Maga – Rounds are TBD!)

Satvana (6:00 PM – 7:15 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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