MONDAY 200713


Three rounds for time of:
400 Meter Sprint
Ground to Overhead, 10 Repetitions (95lb. / 65lb.)

Rest 5:00 then,

5:00 Running Clock to Establish 1 Repetition Max Ground to Overhead.

Note: Your 5:00 clock for the 1RM begins immediately after you finish the 3RFT. Compare today’s score and weight to May 31, 2019. This is an awesome session! Our 4PM class does NOT require registration today. You can also Zoom with us here: Reminder that we have extended Keyholder hours to accomodate as many athletes schedules as possible. Register for private use of HQ here: Check today’s blog for our weekly schedule.


Week At A Glance

  • Monday through Friday: CrossFit at 8AM and 4PM
  • Tuesday and Thursday: CrossFit at 6AM, 10:30AM and 4PM
  • Tuesday: Bag Class at 5:30PM and Yoga at 6:15PM
  • Keyholder:




Facebook Comments