TUESDAY 210713

Complete Five Rounds,

Concept2 Row, 300 meters (sprint!)
Rest as needed then,
Bench Press, As Many Repetitions As Possible (135lb. / 95lb.)

Note: Today’s session is a parallel workout to “Lynne” however athletes have more time for recovery following the Concept2 row. Record your score as a fraction of Row / Bench Press. You must complete the entire workout in 40:00 or less. Compare today’s session to May 13, 2021, and try to improve on each station at each round. Compare today’s session to June 4, 2021. A+ game required!

Adrian – 2:32 Grace Time!


Tuesday Schedule

  • CrossFit at 6AM, 10:30AM and 4PM
  • Teenager Class at 3PM
  • Bag Class / Krav Maga at 5:15PM



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