Join us today at 5:15 PM for our CrossFit Amundson Strikes Class. This course teaches students striking and incorporates the striking with a workout of the day. If you have your own gloves, bring them.
This is a great cardio session that will get your heart rate up and give you some new skills. Coach Henry Montes has a wealth of knowledge in boxing and will impart some of this wisdom during class.
We hope you can make it.
For today’s normal programming we have a great workout.
“Burgner Gone Mad” Preparation Workout – The Finally – Week 6
150 Burpees for Time;
There will be a 10 minute time cap for this workout.
Score will be the time it takes an athlete to complete the 150 burpees, or the amount of burpees completed during the 10 minutes.
800m Run / Row for time
8AM – Workout of the Day
4PM – Workout of the Day
515PM – Striking (Bag) Class