WEDNESDAY 120613

Tabata Squats (A full 8 rounds!)
50 GHD Sit-ups
Ten muscle ups
50 GHD Sit-ups
Tabata Squats (A full 8 rounds!)

“Team Six” Athletes in 2003 were holding 20 squats for all rounds of Tabata Squats and completing the entire workout in twenty minutes. Thats legit!

Greg Amundson during Army Officer Candidate School (OCS) in 2006. Greg was recently selected by the Department of the Army for promotion to Captain.

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“Periodization as variations in intensity: inescapable. Periodization as 
planned variations in intensity to optimize performance: witchcraft.”
CrossFit Founder “Coach” Greg Glassman

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