5 Rounds of 1 RM (1 Rep Max) Bench Press
Maximum Repetition Pull-up
Note: Your score for each round is your maximum weight Bench Press added to your total number of Pull-ups. No more than ten seconds rest between the Bench Press and the start of your Pull-up.
“Dont be afraid to take a big step if one is indicated. You cant cross a chasm in two small jumps.”