FRIDAY 140613

Complete 3 rounds of the following:

On a 5:00 clock, run 400 Meters then:

As Many Repetitions As Possible (AMRAP) of,
5 Deadlifts
10 Burpees

Note: The clock starts the moment the run begins. Rest exactly 5:00 minutes between each round. Mens prescribed weight is up to 225lb. and women’s 165lb. Set a personal goal to keep your 400 meter split time to 1:45 or less and your AMRAP to 45 Repetitions or 3 rounds.

STRONGER

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Answer the following questions and implement an answer by 5:00 PM tonight:

1) Who do I need to express love and gratitude to today?

2) Who do I need to forgive today?

3) How can I move the dial 1 degree closer to my life purpose today?

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Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be the way they are. Whenever I’m suffering, I find this war with reality to be at the heart of the problem.”  – Stephen Cope

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