TUESDAY 160614

For Time,

Run 400 Meters
Thruster, 21 Repetitions (95lb. / 65lb.)
9 Pull-ups
Run 400 Meters
Thruster, 15 Repetitions
15 Pull-ups
Run 400 Meters
Thruster, 9 Repetitions
21 Pull-ups
Run 400 Meters

Note: Today’s workout is also known as “Running Fran.” Our LIGHT crew will have the option of either Dumbbell Thrusters or Kettlebell Swings.

 

BronsonOutsideBox

Bronson – Fitness Outside The Box Superstar!

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Tuesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

Our Light Workout will be our HQ programming today.

Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)

Krav Maga & CrossFit Striking Please note Bag Class is cancelled today.

Warrior Yoga 75 (6:15 PM – 7:15 PM at Satvana Yoga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

Brazilian Jiu Jitsu (7:00 PM – 8:30 PM at Krav Maga

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