TUESDAY 170613

Threshold Mashup Training

As Many Repetitions As Possible in 1:00 of Wallball Shots
Rest 1:00
As Many Repetitions As Possible in 1:00 of Box Jump
Rest 1:00
As Many Repetitions As Possible in 1:00 of Pull-ups

Rest 2:00 and determine 50% of your Threshold then,

12:00 Running Clock (4 Rounds Each Station)
Minute One: Wallball Shots (20lb. / 14lb. / 50% Threshold)
Minute Two: Box Jump (24′ / 20′ / 50% Threshold)
Minute Three: Pull-up (50% Threshold)

Note: As the majority of our Athletes know, the Threshold Mashup training is extremely challenging, especially when the Threshold exceeds 40%. Push yourself today, and hold those percentage numbers!

Saturday 11:30 AM Class after “Glenn”

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Tuesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming.

Satvana (6:00 PM – 7:15 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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Open Gym Announcement

Beginning in July, CrossFit Amundson will be transitioning our Open Gym program to the “Keyholder Open Gym” from Saturday through Thursday. Community Open Gym will still be offered on Friday from 1PM to 4PM and Saturday from 12:30 PM to 2PM. Follow the link to learn more about this exclusive option for our Athletes.

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