MONDAY 220613

Strength:

Shoulder to Overhead (from the rack) using only one of strict, press, or push jerk.

7, 5, 3, 1

Rest, then:

10 Minute Every Minute On the Minute (EMOM)

3 Burpees

6 Pushups

9 Air Squats

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Monday’s Schedule

8AM – Workout of the Day

4PM – Workout of the Day

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