WEDNESDAY 130313

Two rounds for time of:
Run 400 meters
Handstand walk 15 meters (Door to Whiteboard)
Run 400 meters
One legged squat, 30 reps (15 repetitions each leg)

Note: This is a super challenging gymnastics workout. We’ll spend plenty of time learning these advanced skills, as well as fun modifications and progressions to ensure everyone can participate. Come with a smile on your face.

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If one advances confidently in the endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.” Henry David Thoreau

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Handstand Walk progressions for new Athletes [video]

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