WEDNESDAY 190313

“The Cleaner”

Evolution A:

Every Two Minutes For 20:00 (10 Rounds)

Power Clean (From Ground)
Hang Power Clean 
Hang Squat Clean 

Cash out with a 1:00 sprint on Assault Bike for Maximum Calories 

Note: On the Barbell complex, athletes must keep the bar in hand for all three repetitions. Athletes can pick their Barbell weight, and add weight over the 10 rounds if they choose. We will record the most weight lifted on the complex. Compare today’s weight to January 30, 2019. (PS: Dan – ask and you shall receive!) 

Team Chelsea (EMOM of “Cindy” for 15 or 30 minutes!) 

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“The greatest leader is not necessarily the one who does the greatest things. He is the one that gets people to do the greatest things.” ~ Ronald Reagan

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