MONDAY 130513

It’s Chipper Monday!

Row 500 Meters
40 Jumping Lunges (Alternating Legs)
30 Kettlebell Swings
20 Wall Ball Shots
30 Pull-ups
40 Double Unders
Row 500 Meters

Note: 100 Weighted Jumps can be substituted for Double Unders. Weight for the Kettlebell Swing for women is 35lb. and men 53lb. Wall Ball weight is 16lb. for women and 20lb. for men.

Jana got her first rope climb!

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This Saturday and Sunday is the CrossFit Amundson Summer Surf Camp. There is still room in this exciting and educational weekend of surfing instruction. Sign up at the gym.

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“What’s meant to be will always find a way” ― Trisha Yearwood

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CrossFit Amundson EPIC Events and the CrossFit Amundson EPIC Fitness Van

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