WEDNESDAY 200513

Evolution A:

As Many Rounds As Possible in 10:00 of,

10 Weighted Object Power Cleans
10 Forward Facing Burpees over Weighted Object

Rest as needed then,

Evolution B:

Tabata Sit-up and Superman Drill (4:00 clock / 4 rounds each exercise)

Note: Please note the Zoom classroom is here: https://us02web.zoom.us/j/85701725226

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