Complete Five Rounds,

Concept2 Row, 300 meters (sprint!)
Rest as needed then,
Bench Press, As Many Repetitions As Possible (135lb. / 95lb.)

Note: Today’s session is a parallel workout to “Lynne” however athletes have more time for recovery following the Concept2 row.  Record your score as a fraction of Row / Bench Press.


Thursday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Teenager Class at 3PM


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