Complete Five Rounds,
Concept2 Row, 300 meters (sprint!)
Rest as needed then,
Bench Press, As Many Repetitions As Possible (135lb. / 95lb.)
Note: Today’s session is a parallel workout to “Lynne” however athletes have more time for recovery following the Concept2 row. Record your score as a fraction of Row / Bench Press.
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Teenager Class at 3PM