FRIDAY 220513

3 Rounds for Time

300m Row

15 Bar Facing Burpees

15 Deadlift (#185/125)

15 Pushups

Note: During today’s workout, look at your 300m row time from “Tom” and look to keep your time close to that 300m time.


Friday’s Schedule

8AM – Olympic Lifting / Strength with Coach Adrian

4PM – Workout of the Day

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