WEDNESDAY 131113

As Many Rounds As Possible (AMRAP) in 5:00 of

5 Hang Power Cleans
10 Push-ups
15 Squats

Rest 5:00 then,

As Many Rounds As Possible in Three Minutes of:

5 Hang Power Cleans
10 Push-ups
15 Squats

Rest 3:00 then,

As Many Rounds As Possible in 1:00 of

5 Hang Power Cleans
10 Push-ups
15 Squats

Note: Notice the “Work to Rest” ratio this week. When we allow ourselves equal work to rest, the expectation is that we give the work period everything we have. Weight on the Hang Power Clean is up to 95lb. for women and 135lb. for men. Weight selected must be such that 5 consecutive repetitions are manageable throughout the workout. The goal is fast and explosive turnover.

Mark Divine joins the 10:00 AM Warriors!

_______________

“When you have mastered the internal world, then you can master the external world. It all begins with ‘Working In'” – Mark Divine

_______________