FRIDAY 151113

“Nicole”

As Many Rounds As Possible in 20:00 of,
Run 400 Meters
Pull-ups, Maximum Repetitions

Or,

“Hang 10”

As Many Rounds As Possible in 20:00 of,
Run 400 Meters
Hang Power Clean, Maximum Repetitions (95lb. / 65lb.)

Note: Today is Athletes Choice on the metabolic session. On both workouts, once the set of Pull-ups or Hang Power Cleans has begun, you cannot come off the bar, or the set is terminated and you must return to the run. Keep a running total of the repetitions during the workout. Scores of 100 or more total repetitions earn bragging rights! On this workout, faster on the run is not necessarily better for an top over score.

NateBJJPro

Nate is a CHAMPION

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Friday Special Programs

Phase A Olympic Lifting (8:00 AM – 9:00 AM at HQ)

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