WEDNESDAY 191113

Evolution A:

As Many Repetitions As Possible in 1:00 or Toes to Bar

Rest as needed then,

Evolution B:

For Time:

Run 800 Meters (Floral Loop)
Deadlift, 12 Repetitions (275lb. / 155lb.)
Run 400 Meters
Deadlift, 9 Repetitions
Run 200 Meters (Bus Stop)
Deadlift, 6 Repetitions

Rest as needed then,

Evolution C:

As Many Repetitions As Possible in 1:00 or Toes to Bar

Note: Bring your “A Game” because it’s old-school and it’s a good one!

Saturday Crew!

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Wednesday Special Programs 

Please join Coach tonight for a special FREE lecture on the principles of meditation and pranayama. The lecture will include theory and application and will conclude with a group meditation. This is an excellent opportunity to learn a key practice within the warrior tradition. The lecture is from 6:00PM to approximately 7:30PM.

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