MONDAY 141013

Happy Columbus Day! Our gym will be open today for Open Gym from 9:00 AM to 5:00 PM. All regular CrossFit, Yoga and Krav Maga classes will be cancelled. A CrossFit Amundson Coach will be on scene all day to program a workout, develop technique and help refine foundational CrossFit skills. Enjoy the Holiday!

Beto Athlete of Week

Beto is Athlete of The Week

_______________

Congratulations to Beto who was recognized as Athlete of The Week at CrossFit Amundson. Beto is a pillar of the CrossFit Amundson community and exemplifies the character traits of determination, perseverance, kindness and service. When it comes time for “3-2-1 GO!” Beto is a fierce competitor who leads from the front and always sets an inspiring example for his peers to follow. Beto is extremely skilled in his Olympic lifting and often sets strength records in the gym, including a recent 230lb. Thruster. Congratulations Beto on all your success and keep up the incredible work.

_______________