“Respiratory Control”

On a 30:00 clock,

From 0:00 to 10:00,
Run 1 Mile at 60 – 70% effort (maximum use of nostril breath // Big Loop)

From 10:00 to 20:00,
Double Under, 300 repetitions (or 500 single jumps)

From 20:00 to 30:00,
Assault Bike, 75 calories at 60 – 70% effort (maximum use of nostril breath)

Note: Today’s session is active recovery and a great respiratory conditioning and awareness session. The goal is to keep the heart rate at a sustainable level the entire time (perhaps with the exception of the double under). Teach your body how to find and maintain a “gear” that allows you to keep going (aerobic conditioning). After you finish an evolution focus on Box Breathing and mindset control until the start of the next evolution. Athletes can pick their start station but must honor the order of rotation. All stations are outdoor except for the jumprope station.

Eric is a Warrior


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