“Trying the Trifecta”
For time – Complete the following rep scheme for each movement. 10-9-8-7-6-5-4-3-2-1
Thrusters (35/25 DB’s or KB’s) / Toes 2 Bar / Burpees
Complete 10 of each of the movement, then move to 9 of each movement, so on and so forth until completing 1 for all three of the movements.
Every effort should be made to maintain the order of the movements.
Compare today’s effort to your effort on August 12th, 2022 & December 6th 2021.
Everyone loves DB Thrusters!!! They are one of the most potent moves athletes can complete offering a full body movement that taxes the muscular and cardiovascular systems.
Teen class tonight at 515PM. Got a teen with a lot of energy or in need of a positive and encouraging outlet? Send them to the Teen Class where they will learn valuable skills.
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class