WEDNESDAY 170913

“Tabata This”

Twenty Seconds “On” followed by Ten Seconds “Off”

Pull-up (Maximum Total Repetitions)
Rest 1:00
Parallel Push-up (Maximum Total Repetitions)
Rest 1:00
Feet Anchored Sit-up (Maximum Total Repetitions)
Rest 1:00
Concept2 Row (Maximum Calories)
Rest 1:00
Squat (Maximum Total Repetitions)

Note: We will score todays “Tabata Session” by counting every repetition. The Parallel Bar Push-up station adds an advanced twist to the standard workout. Athletes can pick their start station, but must honor the order of rotation. Compare todays score to May 8, 2017.

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Wednesday Special Programs

Light WOD (5:00 PM – 6:00 PM at HQ)

Our Light programming will be our HQ workout today.

Krav Maga Yellow Belt (5:30 PM – 6:15 PM at Krav Maga)

Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)

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