“Tabata This”

Twenty Seconds “On” followed by Ten Seconds “Off”

Pull-up (Maximum Total Repetitions)
Rest 1:00
Parallel Push-up (Maximum Total Repetitions)
Rest 1:00
Feet Anchored Sit-up (Maximum Total Repetitions)
Rest 1:00
Concept2 Row (Maximum Calories)
Rest 1:00
Squat (Maximum Total Repetitions)

Note: We will score todays “Tabata Session” by counting every repetition. The Parallel Bar Push-up station adds an advanced twist to the standard workout. Athletes can pick their start station, but must honor the order of rotation. Compare todays score to May 8, 2017.


Wednesday Special Programs

Light WOD (5:00 PM – 6:00 PM at HQ)

Our Light programming will be our HQ workout today.

Krav Maga Yellow Belt (5:30 PM – 6:15 PM at Krav Maga)

Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)