"There comes a point in most workouts where you question what you're doing and you simply wish it would end. This happens for me in longer workouts usually---one's that are over 15 minutes and/or 7 rounds or more. I'll be plowing along and in the 4th round out of 7 I'll think, "This is stupid. I don't even care about my time. If nobody were here with me I would stop." It's at that very moment that I draw on information that I received at Greg Amundson's CrossFit Goal Setting Course. I remind myself to think positive. It takes effort but I have to block out those negative thoughts and concentrate on, "Feeding the right dog....the dog of courage." Greg beautifully illustrates how to set this plan in motion and if practiced it can have an immediate impact on your outlook both in and out of workouts. I use pieces from the Goal Setting Course in my daily life and my daily workout and the results have been nothing short of amazing."

— Rob Orlando

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13 September 2018

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THURSDAY 180913

Evolution A:
As Many Repetitions As Possible in 7:00 of,
Power Clean (see note on weight)

Rest as needed then,

Evolution B:
Row 500 Meters for Time

Note: On the Power Clean session, your score is the total number of repetitions, multiplied by the amount of weight used in the workout. For example, 30 repetitions with 135lb. would result in a net score of 4,050. How many people can row a sub 1:45?

“In a pit, with a lion, on a snowy day!”

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Thursday Special Programs

Combined Bag Class and Warrior Yoga (5:15PM – 6PM)

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