Evolution A:
As Many Repetitions As Possible in 7:00 of,
Power Clean (see note on weight)

Rest as needed then,

Evolution B:
Row 500 Meters for Time

Note: On the Power Clean session, your score is the total number of repetitions, multiplied by the amount of weight used in the workout. For example, 30 repetitions with 135lb. would result in a net score of 4,050. How many people can row a sub 1:45?

“In a pit, with a lion, on a snowy day!”


Thursday Special Programs

Combined Bag Class and Warrior Yoga (5:15PM – 6PM)