MONDAY 210913

“Burgner Gone Mad” Preparation Workout (V2)

Every Minute On The Minute (EMOM) for 10:00,

11 Burpees

Rest as needed then,

“Grace”

Note: The “Burgner Gone Mad” session is a famous workout and test designed by Greg Amundson and Olympic coaching legend Mike Burgner. The workout consists of 150 burpees for time with the “gold standard” being sub 10:00. The best way to accomplish this is to use a progression over a 5 week period beginning with 10 burpees EMOM and each week adding 1 repetition. This is our second iteration of the workout. If you were not able to maintain 10 rep’s on August 30, try again today. If you made it, proceed today to 11 reps. The workout “Grace” is barbell ground to overhead at 135lb. for men and 85lb. for women. Compare today’s version of “Grace” to August 30th’s version.

Saturday Warriors!

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