TUESDAY 200414

Evolution A:

Five Rounds For Time,

Weighted Object Hang Power Clean, 20 Repetitions
40 Push-ups
60 Squats

Rest as needed then,

Evolution B:

Do this session at any time throughout the day,

As Many Alternating Lunges As Possible in 5:00 or,
As Many Single Leg Squats As Possible in 5:00

Note: Coach will be briefing modifications depending on the “weighed object” that you have. Join us at 4:00PM today inside our “Zoom Classroom Gym” for a group workout! We will all have a chance to “see each other” and check in on everyones wellbeing. Zoom – https://zoom.us/j/928645475 

Warriors will Rise Up!


Tuesday Special Programs



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