TUESDAY 120814

Today is Stand Up Paddle Day! Class times are two hours and are scheduled for 6:30 – 8:30 AM, 10:00 AM – 12:00 PM and 5:30 – 7:30 PM. We’ll learn paddling techniques and drills and complete a fun workout on the water!

Jenna Langseth – CrossFit Amundson Trainer

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All training today is at the Santa Cruz Harbor. Recommended parking is on Lake Avenue near Kayak Connection. Please be sure to pick up a life jacket at the Kayak Connection before you walk down to “U Dock”. All training and rental equipment is paid for by the gym. All you have to do is show up and be ready for some serious fun!

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Everybody can encourage somebody and be supported at the same time.” Julianne Amundson (Greg’s mom!)

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