THURSDAY 140814

Clean and Jerk, 10 Repetitions
10 Pull-ups
Clean and Jerk, 8 Repetitions
10 Pull-ups
Clean and Jerk, 6 Repetitions
10 Pull-ups
Clean and Jerk, 4 Repetitions
10 Pull-ups
Clean and Jerk, 2 Repetitions
10 Pull-ups

Note: Use a weight for the Barbell Clean and Jerk you can perform 10 consecutive repetitions with. The goal is to move from station to station, with consecutively performed repetitions at each station. Just like yesterdays workout, this is old school programming and should be hit fast and hard. In 2003, the prescribed men’s weight for this workout was 95lb.

Father and Son – Corey and Dom

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Please not there will not be Yoga tonight.

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“All that you accomplish or fail to accomplish with your life is the direct result of your thoughts. ” – James Allen

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Good luck and safe travels to Greg Amundson who will be teaching a Warrior Yoga and Leadership seminar at the Steves Club Annual Summer Leadership Camp in Pennsylvania today through Thursday. Steves Club is an amazing Non-Profit that teaches Leadership, CrossFit, Goal Setting and now Yoga to inner city youth.

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