Strict Press, 5,3,1,1,1 Repetitions (From the Rack – Achieve a 1RM)
Rest as needed then,
On a 3:00 Clock,
3 Power Cleans (135lb. / 85lb.)
6 Hand Release Push-ups
Rest up to 1:00 then repeat for a total of 3 rounds
Note: We begin our session by focusing on upper body strength. A great 1RM goal is 3/4 bodyweight (men) and 1/2 bodyweight (women). On the workout “Chief” we are using the Hand Release Push-up for a bit more challenge and emphasis on full range of motion. How many people can Rx the session and maintain an average of 5 rounds?
Increasing in strength on a daily basis ….. it’s what we do!
Wednesday Special Programs
Advanced Krav Maga (5:30PM – 6:15PM)