FRIDAY 200814

“Upside Down Sprinter” (AKA “The Tom!”)

Concept2 Row, 500 Meters
Rest as needed, and perform 10 Strict Pull-ups (add weight if possible!)
Concept2 Row, 400 Meters
Rest as needed, and perform 8 Strict Pull-ups
Concept2 Row, 300 Meters
Rest as needed, and perform 6 Strict Pull-ups
Concept2 Row, 200 Meters
Rest as needed, and perform 4 Strict Pull-ups
Concept2 Row, 100 Meters
Rest as needed, and perform 2 Strict Pull-ups

Note: Today’s workout is a modified version of our famous “The Tom” workout. Doing the workout in reverse order is still the same total volume, but should technically result in overall faster performances. Compare todays times to December 12, 2019, May 22, 2019, June 21, 2020, and July 30, 2020. This is BY FAR one of the most challenging session we have at our gym. Bring your A-Game!

Coach takes his Sabbath rest seriously!

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