14 December 2014

SUNDAY 141214

Please join us for today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

Greg Amundson and Mark Divine are featured in Outside Magazine

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Sunday Special Programs

CrossFit Olympic Lifting (10:00 AM – 11:00 AM at Headquarters)

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Weekly Challenge

Our “Weekly Challenge” this week is the famous CrossFit Girl “Karen” which is 150 Wall Ball Shots (20lb. / 16lb.) to a 10 Foot Target. All Challenges must be completed under the observation of a CrossFit Amundson Coach or Open Gym Supervisor. Post results of the Challenge on the HQ whiteboard.

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