THURSDAY 171214

Thruster, 5-3-1-1-1 Repetitions (Establish 1RM)

Rest as needed then,

Three Rounds for Time:
Thruster, 15 Repetitions (95lb. / 65lb.)
Burpee, 12 Repetitions

Note: Use a rack for the 1RM Thruster. How many people can achieve a Bodyweight Thruster (Men) or 3/4 Bodyweight (Women) and then Rx’ the metabolic session in 5:00 or less?

Firebreather Fitness 

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Good luck and safe travels to Coach who will be at Maui Police Department teaching the CrossFit Law Enforcement Application Course.

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Please note Yoga and Bag Class are cancelled tonight.

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