Thruster, 5-3-1-1-1 Repetitions (Establish 1RM)

Rest as needed then,

Three Rounds for Time:
Thruster, 15 Repetitions (95lb. / 65lb.)
Burpee, 12 Repetitions

Note: Use a rack for the 1RM Thruster. How many people can achieve a Bodyweight Thruster (Men) or 3/4 Bodyweight (Women) and then Rx’ the metabolic session in 5:00 or less?

Firebreather Fitness 


Good luck and safe travels to Coach who will be at Maui Police Department teaching the CrossFit Law Enforcement Application Course.


Please note Yoga and Bag Class are cancelled tonight.