Thruster, 5-3-1-1-1 Repetitions (Establish 1RM)
Rest as needed then,
Three Rounds for Time:
Thruster, 15 Repetitions (95lb. / 65lb.)
Burpee, 12 Repetitions
Note: Use a rack for the 1RM Thruster. How many people can achieve a Bodyweight Thruster (Men) or 3/4 Bodyweight (Women) and then Rx’ the metabolic session in 5:00 or less?
Good luck and safe travels to Coach who will be at Maui Police Department teaching the CrossFit Law Enforcement Application Course.
Please note Yoga and Bag Class are cancelled tonight.