FRIDAY 181214

“The Tom”

Row 100 Meters for Time
Rest as needed
Row 200 Meters for Time
Rest as needed
Row 300 Meters for Time
Rest as needed
Row 400 Meters for Time
Rest as needed
Row 500 Meters for Time

Rest as needed then,

Find your 1RM Weighted Pull-up

Done!

Note: Todays session has proven on multiple occasions to be one of the more challenging workouts at our gym. How many male athletes can maintain a 1:45 or less split time on all intervals, and women a 1:55 or less?

Happy Birthday to Caroline!

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Friday Special Programs 

8:00AM – 9:00AM – CrossFit Strength and Olympic Lifting Class

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