As Many Rounds As Possible in 12:00 of,
4 Shoulder to Overhead (95lb. / 65lb.)
8 Front Squats
Run 300 meters
Rest as needed then,
100 feet of backward lunging with a 25lb. / 15lb. bumper plate held overhead
Note: Today’s session is going to require your A-game! How many people can Rx’ the session and achieve 4 + rounds?
The sign of a good workout!