MONDAY 201214

As Many Rounds As Possible in 12:00 of,

4 Shoulder to Overhead (95lb. / 65lb.)
8 Front Squats
12 Deadlifts
Run 300 meters

Rest as needed then,

100 feet of backward lunging with a 25lb. / 15lb. bumper plate held overhead

Note: Today’s session is going to require your A-game! How many people can Rx’ the session and achieve 4 + rounds?

The sign of a good workout!

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