Happy Valentines Day!

Three Station Rotation Wendler (Week 3)

Today is Three Station Rotation for the Wendler Strength Series. We’ll be rotating through the Deadlift, Bench Press and Weighted Pull-up. Extra credit skill is the rope climb decent. See video below for details on this important skill.

Birthday Girls – Heather and Jenna


Our very own Coach Heather and Coach Jenna are celebrating their birthdays this Friday at Suda from 7:30 to 10:00 PM. Join us for dinner and drinks!