THURSDAY 130214

Happy Valentines Day!

Three Station Rotation Wendler (Week 3)

Today is Three Station Rotation for the Wendler Strength Series. We’ll be rotating through the Deadlift, Bench Press and Weighted Pull-up. Extra credit skill is the rope climb decent. See video below for details on this important skill.

Birthday Girls – Heather and Jenna

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Our very own Coach Heather and Coach Jenna are celebrating their birthdays this Friday at Suda from 7:30 to 10:00 PM. Join us for dinner and drinks!

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