FRIDAY 140214

From “The CAMP” (CrossFit Amundson Maximum Performance)

5 Rounds For Time of:

7 Ball Slams
7 Hurdle Jumps
7 GI Janes

Rest 5:00 then,

3 Rounds For Time of:

7 Ball Slams
7 Hurdle Jumps
7 GI Janes

Rest 3:00 then,

One Round For Time of:

7 Ball Slams
7 Hurdle Jumps
7 GI Janes

Rest as needed then,

As Many “Peg Holes” As Possible in 2:00

Note: Ball slam weight is 20lb. for men and 12lb. for women. Hurdle height is 24 inches for men and 18 inches for women. Each evolution carries a 5:00, 3:00 and 1:00 time cap respectively. For the AMRAP, we will be using the new Peg Board. Working in number sequence from 1 – 30, each Athlete will have 2:00 to accumulate as many Peg Holes as possible. Who can exceed 30 or more? Coming off the board constitutes a “re-set” at position #1 and #2.

Aaron is one tough man

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Aaron has captured the admiration of everyone at CrossFit Amundson. A determined and passionate Athlete, Aaron embodies the warrior ethos in all aspects of his life. Inside the gym, Aaron pushes himself to the limit, and then beyond. Thank you Aaron for being a shinning example of the quote, “To give anything less than your best, is to sacrifice the gift.” You always give your best effort, and it inspires everyone to do the same.

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“A true warrior leads, loves and acts from their heart.”Greg Amundson

Warrior Yoga Founder and Navy SEAL Mark Divine on the power of our heart – [video]

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