SATURDAY 150214

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is free to our community. The second session will be our new Competitors Class workout and will begin at approximately 11:30 AM. This workout will be programmed at the Advanced level. Please be sure to review the Advanced Athlete and Intermediate Athlete expectations. The Advanced Workout is only for members of CrossFit Amundson. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Meredith

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What a beautiful sight: Finishing their workout, the CrossFit Kids class ventures back to Headquarters to cheer on their parents through Thursday’s grueling session.

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“Those words stuck with me, and to this day, every time I train, my mindset is this: This is my last workout before the fight for my life. If I win here, I can win anywhere.” – Greg Amundson in Essential Fitness for Calibre Press

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Congratulations to Greg Amundson who was selected by the world renowned Publishing Company and Law Enforcement Training Group “Calibre Press” to serve as their Fitness Expert and Consultant. “Calibre Press” was the first Publishing Company to specifically publish and endorse books for Public Safety.

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