SUNDAY 160214

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

ChristinaYoga

Christina – Teaching at Satvana Yoga on Sunday’s

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Beginning tonight from 6:00 PM – 7:15 PM, Christina will be teaching the new Restorative Yoga class at Satvana Yoga. Christina is a very gifted Yoga Teacher who is undergoing an advanced course of study in Ashtanga Yoga at Mount Madonna Yoga Institute. The Sunday evening class is for rejuvenating, restoring and realigning the body, and preparing yourself for the upcoming week of CrossFit training. In Restorative Yoga, poses are held for slightly longer periods of time, and less emphasis is placed on the flow between poses. The result is a deeper practice, with increased stretching, back bending, and hip opening – which is perfect for CrossFit Athletes! This class is included in the monthly $15.00 CrossFit Yoga Add-on package. Welcome to the team Christina!

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Sunday Special Programs

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)

Restorative Yoga (6:00 PM – 7:15 PM at Satvana Yoga)

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