Five Rounds for Maximum Total Repetitions of,:
Bench Press (Maximum Repetitions – see note below)
Immediately Followed by,
Pull-ups (Maximum Repetitions
Note: Traditionally, the famous CrossFit Girl “Lynne” called for Bodyweight on the Bench Press. However, today, we will be prescribing 135lb. for men, and 75lb. for women. No more than 10 seconds rest between Bench Press and Pull-up! Rest up to 3:00 between rounds. This is an incredible upper body stimulus! Compare todays effort to May 11, 2017 and December 07, 2017.
Wednesday Special Programs
Krav Maga (Yellow and Orange Belt – 6:15PM – 7PM at Krav Maga)
Krav Maga Workshop ~ Phase A
The first Yellow and Orange Belt Krav Maga workshop is scheduled for Saturday, February 17, from 11:30AM to 1PM. This workshop is free for enrolled Krav Maga athletes and is highly recommended in order to ensure receipt of all the required belt testing material.