THURSDAY 190214

Tempo Bench Press, 7,5,3,1 Repetitions (See note below)

Rest as needed then,

For Time,
21,15,9 Repetitions of,
Hang Power Clean (95lb. / 65lb.)
Hand Release Push-up 

Note: The tempo today is a 5 second descent, one second hold at the bottom position, and then a rapid return to the start position. 

Coach and Ghost – 5 Mile Mountain-Snow Run at CAMP! 

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Please note the last class of the day will be the 4PM workout. 

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“Everybody wants to be a champion, but nobody wants to go through CAMP!” ~ Coach and Ghost in preperation for a grueling 5 mile mountain run. 

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