MONDAY 220214

Happy Valentine’s Day!

For today’s Workout we will be completing a partner WOD.

This is a slight variation to one of the gym’s favorite Workouts.

4 Rounds for Total Reps

3 min on – 3 min rest

On a 3 minute clock athlete A will complete 25 burpees and then with the remaining time will complete as many reps as possible of Bench Press.

25 Burpees, then:

AMRAP Bench Press – 135/85

Traditionally this workout is completed with a 400m run, in today’s workout the Burpees have replaced the run and athletes should try to finish the Burpees within 90 seconds.


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