Four rounds for maximum repetitions against a 4-minute running clock:
Row 500 Meters
Note: Row 500 Meters as fast as you can against the “running clock”. In the remaining time, complete as many Double-Unders as possible. Your “score” is the number of Double-Unders completed at the end of all four rounds. Rest approximately 4:00 between rounds to encourage maximum intensity during the row. Who can row sub 1:50 and complete 100 Double-Unders on all four rounds? This workout is all about technique!
“If you really want to know what you’re committed to in life, look at what you’ve got.”
– Werner Erhard