MONDAY 130114

Every Minute on the Minute for 12:00 perform the following:

9 Deadlift
7 Hang Power Clean
5 Push-Press

Note: Special “penalties” apply if you are unable to complete the evolution within the prescribed minute. Can you make it all 12:00 minutes? Prescribed weight is 135lb. for men and 95lb. for women.

CrossFit Amundson Epic Fitness Hike – Sign up at the Gym!

_______________

When you clearly envision a victorious outcome, engrave it in your heart and are firmly convinced that you will attain it, your brain makes every effort to realize the mental image you have created. Then, through unceasing efforts, victory is finally made reality. You are the playwright of your victory.” Daisaku Ikeda

_______________