MONDAY 190114

Every Minute On The Minute for 10:00 (10 Rounds)

3 Position Clean (1 Repetition From Each Position:)
Tall (Power Position)
Knee
Ground 

Rest as needed then,

For Time:
Run 800 Meters (Floral Loop)
50, 30 10 Repetitions of,
Kettlebell Swing (53lb. / 35lb.)
Hand Release Push-up 

Note: On the EMOM, Athletes can pick their barbell weight. Weight should remain the same all 10 rounds. This is a “complex” so the bar is NOT dropped until the last clean from the ground. 

Sign up at HQ or the CrossFit Amundson App

_____________

Week At A Glance

Tuesday: 

  • Bag Class (5:15PM – 6PM)
  • Warrior Yoga (6:30PM – 7:30PM at HQ)

Wednesday: Bag Class (5:15PM – 6PM)

Thursday: No Bag or Yoga. Coach teaching Krav Maga workshop at Stanford. 

Friday: 8:00AM – 9:00AM – CrossFit Strength and Olympic Lifting Class

_______________