FRIDAY 220114
Hero Workout – “Linda”
During this session we will be completing this workout as a partner WOD.
The athlete will complete their full set of 10, then the partner will complete their 10.
10-9-8-7-6-5-4-3-2-1
Deadlift
Bench
Clean
The prescribed weights for this WOD are
Deadlift 1 1/2 Bodyweight
Bench 1 Bodyweight
Clean 3/4 Bodyweight
As always athlete will choose weights that will work for them.
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