SATURDAY 120714

REST DAY

Outdoor workout at Seacliff State Beach wooden stairs.

______________

Today at CrossFit Amundson we have our open gym from 10:00 AM to 1:00 PM. This is the perfect opportunity to visit the gym and practice the skills you learned during the week. We will be doing a fun and challenging team workout at 10:30 AM. See you in the gym!

_______________