Today we are offering CrossFit Amundson Athletes an additional two hours of Open Gym. Sunday open gym hours are from 10:00 AM to 12:00 PM. Please note Sunday training is for current members only and a drop in fee will apply for people not currently enrolled into our gym.
Goodnight BIG Right!
On Friday, July 11, 2013, Greg Amundson and Jason Nee battled through a very challenging CrossFit Striking and Kettlebell workout created by legendary CrossFit Coach’s George Ryan (founder of the CrossFit Striking Course) and Jeff Martone (founder of the CrossFit Kettlebell Trainer Course and author of the book Kettlebell RX). Our good friends and CrossFit Media producers David Leys, Jordan Gravatt and Tyson Oldroyd, were on scene to film the event for the CrossFit Journal. Stay tuned for highlights of this epic workout!
“Moral certainty, clear standards, and a commitment to spiritual ideals will set you apart in a world that searches for meaning.” – Mitt Romney