THURSDAY 160714

Thruster, 5, 3, 1, 1, 1 Repetitions (Establish a “Working 1RM” Load)

Determine 50% of your 1RM threshold then,

For time:
Run 400 meters
Thruster, 21 Repetitions
21 Pull-ups
Run 300 meters
Thruster, 15 Repetitions
15 Pull-ups
Run 200 meters
Thruster, 9 Repetitions
9 Pull-ups

Note: On todays version of the classic couplet “Fran” Athletes will work at 50% of their established 1RM load. Large classes will utilize both Krav Maga and CrossFit for todays workout. This is gonn’a be a good one! Be sure to watch the Running Clinic Videos on our YouTube channel that were filmed during the running clinic that Cobbie Jones taught on Sunday.

Andrew

Andrew is a Champion!

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Thursday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

Todays LIGHT workout will be our HQ programming.

Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)

Warrior Yoga 75 (6:15 PM – 7:30 PM at Satvana Yoga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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