Three Rounds for Time of:
20 Walking Lunges; with dumbbells 1/4 your body weight, alternating legs.
20 Push-ups
20 Pull-ups

Let the trail knee on the walking lunge “kiss the ground” on each step.

Firebreather Athletics


“Chase athletic performance. Your bodies physique will naturally follow, but that’s not the goal. The goal is eating in the Zone diet and getting twenty pull-ups!”
Greg Amundson during a CrossFit Goal Setting Course