THURSDAY 120614

Three Rounds for Time of:
20 Walking Lunges; with dumbbells 1/4 your body weight, alternating legs.
20 Push-ups
20 Pull-ups

Let the trail knee on the walking lunge “kiss the ground” on each step.

Firebreather Athletics

_______________

“Chase athletic performance. Your bodies physique will naturally follow, but that’s not the goal. The goal is eating in the Zone diet and getting twenty pull-ups!”
Greg Amundson during a CrossFit Goal Setting Course

_______________