FRIDAY 130614

“Michael”

Three Rounds of:
800 Meter Run
50 Sit-ups
50 Back Extensions

Note: We will learn the Back Extension exercise during the warm-up phase of the class. This is a great workout!

Epic Van Ride!

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Schedule Change! Please note that today, Friday June 14, 2013, we will be incorporating “Friday Night Fights” into our schedule. The last official group class of the evening on tonight will be from 5:00 to 6:00 PM. From 6:00 to 8:00 PM, we will have open gym and “Friday Night Fights”. This event will allow our current Athletes to “Fight” against a CrossFit workout of their choice and to challenge a position on the CrossFit Amundson Leaderboard. In addition, Athletes will have an opportunity to challenge CrossFit Amundson trainers in a workout of the trainers choice. This Friday, who’s up to challenge Jenna Langseth to a “CrossFit Girl” of their choice? The evening will conclude with dinner and drinks on the beautiful outdoor patio at Suda. The CrossFit Amundson Epic Fitness Van will be on stand-by for safe and sober rides home. (At a cost of ten Burpees per mile.)

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Please note that Greg Amundson will be teaching the CrossFit Kettlebell Trainer Course this weekend at our gym. There will be no open gym or group workouts on Saturday or Sunday.

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